Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.94 g
|
72.94%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
513 kJ
|
|
Protein
|
21.35 g
|
21.35%
|
Total lipid (fat)
|
3.78 g
|
3.78%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0.82 g
|
0.82%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
244 mg
|
0.24%
|
Potassium, K
|
375 mg
|
0.38%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
1.82 mg
|
|
Copper, Cu
|
0.052 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
39.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.631 mg
|
|
Riboflavin
|
0.237 mg
|
|
Niacin
|
6.848 mg
|
0.01%
|
Pantothenic acid
|
0.86 mg
|
|
Vitamin B-6
|
0.575 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
73.4 mg
|
0.07%
|
Betaine
|
2.8 mg
|
|
|
Vitamin B-12
|
0.49 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
9 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
15 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.384 g
|
1.38%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.857 g
|
0.86%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.468 g
|
0.47%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.635 g
|
1.64%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.099 g
|
0.10%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.513 g
|
1.51%
|
18:1 cis
|
1.473 g
|
1.47%
|
18:1 trans
|
0.039 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.52 g
|
0.52%
|
|
18:2 undifferentiated
|
0.434 g
|
0.43%
|
18:2 n-6 c,c
|
0.434 g
|
0.43%
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.016 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.054 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.039 g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.039 g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
58 mg
|
0.06%
|
Tryptophan
|
0.254 g
|
0.25%
|
Threonine
|
0.939 g
|
0.94%
|
Isoleucine
|
1.011 g
|
1.01%
|
Leucine
|
1.758 g
|
1.76%
|
Lysine
|
1.899 g
|
1.90%
|
Methionine
|
0.585 g
|
0.58%
|
Cystine
|
0.241 g
|
0.24%
|
Phenylalanine
|
0.887 g
|
0.89%
|